
You’re coming to train with someone who’s been in the cage at the highest level.
Matt Brown isn’t teaching flashy techniques. He’s teaching what works under pressure. The details. The mindset. The grit. The composure that wins fights.
You’ll train hard every day — and you’ll recover the right way too.
Cold plunge. Breathwork. Clean food. Sun. Sleep.
You’ll leave sharper, stronger, and more disciplined than when you arrived.
Daily 2-hour training sessions with Matt Brown
Technical striking and clinch work
Fight IQ and mindset coaching
Small group, personalized feedback
Guided breathwork sessions
Cold plunge access
7 nights at Casas Kismet
Organic breakfast, lunch, and dinner daily
Optional excursions and massages
Morning
Light movement or breathwork (optional)
Late Morning
2-hour MMA training session with Matt
Midday
Organic lunch and recovery time
Afternoon
Breathwork, beach, pool, nap, journaling, surf lesson, ATV, zipline, or massage
Evening
Dinner together. Community. Early sleep.
It’s structured enough to improve — relaxed enough to reset.




Matt Brown is a former UFC veteran known for pressure, toughness, and high fight IQ. His approach is simple: fundamentals done at a high level win fights.
Striking mechanics that actually hold up
Clinch control and dirty boxing
Defense and timing
Managing adrenaline
Mental discipline and composure

You don’t have to be a pro fighter. You just have to be willing to work.
All levels welcome — beginners to experienced athletes.
Cold plunge access
Guided breathwork sessions
Clean, organic meals daily
Space to unplug and sleep deeply





7 nights accommodations (July 18–25, 2026)
Daily 2-hour training with Matt Brown
Organic breakfast, lunch, and dinner
Cold plunge access
Guided breathwork sessions
On-site retreat hosting and support

Flight
Travel Insurance
Excursions/Massages
Alcohol, smoothies, specialty drinks, snacks
Staff Tips ($120 for the week)
Cozy, air-conditioned rooms with two beds, ocean views. Roommate matching available.

Private room King or Queen Bed, Ocean View, air-conditioned, perfect for individuals wanting privacy.

Matt Brown, known to fight fans as “The Immortal,” is a former UFC welterweight and one of the most respected veterans in mixed martial arts. Known for his relentless pressure, durability, and knockout power, Matt built a reputation as one of the toughest competitors in the sport.
Over the course of his UFC career, he earned multiple performance bonuses and became known for stepping into high-stakes fights against elite competition. His style was never about flash. It was about grit, fundamentals, conditioning, and the mindset to push forward no matter what.
Beyond the cage, Matt is known for his disciplined approach to training and his focus on mental toughness. His coaching philosophy centers around mastering fundamentals, developing fight IQ, and building the composure that separates good athletes from great ones.
At this retreat, you won’t just learn techniques — you’ll gain insight from someone who has lived it at the highest level.

Fly into Liberia (LIR). Airport transfers on arrival and departure days are included.
We’ll share ideal flight windows, travel tips, and a packing list after you book.
You’ll be supported every step of the way.

Many guests come solo! You’ll quickly feel part of the group — our retreats are designed to create genuine connection. If you book a shared room, we’ll pair you with a roommate of the same gender. Whether you come alone, with a partner, or with a friend, you’ll feel welcome and supported from day one.
All levels are welcome!
All bookings are non-refundable, as we reserve rooms and services specifically for your spot. We strongly recommend purchasing travel insurance with a Cancel for Any Reason policy to protect your investment if unexpected circumstances arise. You may transfer your spot to another guest if you can’t attend.
You’ll want to fly into Liberia International Airport (LIR) in Costa Rica. Please plan to arrive between 11:00 AM and 3:00 PM on Saturday, January 24th, 2026 to take advantage of our included group shuttle to Casas Kismet. On departure day, we’ll organize one morning shuttle back to the airport. We’ll send detailed travel windows and customs information closer to the retreat.
Our in-house chef prepares meals with fresh, local ingredients and is happy to accommodate most dietary needs — including vegetarian, vegan, gluten-free, and dairy-free options. You’ll have the chance to share any allergies or preferences on your intake form after booking.
Yes. Nosara is one of Costa Rica’s most welcoming and safe coastal towns, popular with travelers, yogis, and surf enthusiasts from around the world. Casas Kismet is a private, gated retreat center with a peaceful community vibe. We also provide organized transportation so you can relax knowing everything is handled.
You’ll have plenty of downtime to relax, explore, and recharge. Guests often spend afternoons at the beach, lounging by the pool, getting a massage, or joining an excursion like surfing, horseback riding, or ATV tours. This retreat is designed to balance structure with freedom — so you can do as much or as little as you like.
July 18 - 25, 2026
If you’ve been waiting for the right moment to level up your training, this is it.
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