Women's Reset Retreat

Reset Your Mind and Body In Costa Rica

May 3rd - 8th, 2026 • Nosara, Costa Rica

Movement, sunshine, nourishing food, and connection with amazing women.

Limited to an intimate group of women for deep rest and real connection.

Imagine this...

You wake up to the sound of nature instead of your alarm. Someone else brewed the coffee. The schedule is light enough to breathe inside. You slip into soft clothes, bare-faced, unhurried.

The air smells like salt and citrus. You roll out a mat on an ocean view yoga shala. Begining the day with guided mediation, movement, and you feel your nervous system soften for the first time in months.

There is nothing to prove here. Nothing to perform. Only space to remember who you are when you’re not rushing.

For the woman who whispers, "I can’t keep going like this."

You hold everything together. The calendar, the carpools, the late-night work, the check-ins with friends, the quiet mental list of things no one else will remember. On the outside, you look "fine." On the inside, you're running on fumes.

You feel it in the way your shoulders stay tight even when you sit down. In the way you snap at the people you love. In that heavy, quiet question you carry into bed at night:

"Is this just how life is now?"

The Women's Reset Retreat was created for this exact moment—when your body is begging you to slow down, your heart is craving quiet, and your soul is longing to be witnessed by women who truly see you.

Here, rest isn’t a reward you earn. It’s your starting point.

What you'll experience

This retreat is designed to reset your body, mind, and heart

Every moment of the Women's Reset Retreat is held with intention—balancing movement, nourishing food, and unstructured time that lets your nervous system finally exhale.

Energizing Movement

Start each day with movement that feels good in your body. Classes will include yoga, barre, cardio kickboxing, and HIIT designed to wake you up, build strength, and leave you feeling energized without feeling overwhelmed.

Time to Relax and Recharge

This retreat is intentionally designed with space to slow down. Spend time by the pool, walk the beach, explore Nosara, read in a hammock, or simply enjoy the peace of Costa Rica.

Meaningful Connection

Share the week with a group of women who are also looking to reset and recharge. Through shared meals, activities, and conversations, you’ll build connections that often turn into lasting friendships.

Retreat rhythm

A spacious, gentle flow—not another packed schedule.

We intentionally limit the agenda so you never feel rushed. Every session is optional. Rest is always a valid choice.

A day at the Women's Reset Retreat

7:00 AM • Slow morning coffee, ocean views, journaling

8:00 AM • Movement, yoga, barre, cardo kickboxing or HIIT. The class will vary day to day.

9:30 AM • Breakfast

1:00 PM • Lunch and free time (nap, beach walk, massage add-ons available)

4:00 PM • Breathwork or Cold Plunge

5:00 PM • Sunset on the beach

6:30 PM • Dinner

Every day offers space to choose what your body and heart need most.

Retreat Inclusions & Exclusions

What's INcluded

  • 5 nights at Casas Kismet in Private or Shared Room

  • All meals, tea, and coffee (dietary needs honored)

  • Daily movement

  • Beach time and relaxation

  • Costa Rican Cooking class

  • Airport transfers included form LIR on the set dates

What's NOT INcluded

  • Flights

  • Alcohol and snacks

  • Excursions (horseback riding, kayaking, ziplining, surf lessons, ATV tour, and more)

  • Massages/spa services

  • Gratuities ($100 for the staff)

  • Travel Insurance

Who is This Retreat For?

  • Women who need a break from daily life

  • Women who want to move their body and feel strong

  • Women who crave sunshine, nature, and connection

  • Women who want time to relax and reset

If your body reads this and whispers, "yes," we would be honored to hold space for your reset.

Your Retreat Venue

Casas Kismet | Nosara, Costa Rica

Nestled in the jungle just minutes from the beach, Casas Kismet is a peaceful retreat space designed for rest, connection, and wellness. The property offers beautiful indoor and outdoor gathering spaces, a yoga shala surrounded by nature, a pool for relaxing afternoons, and comfortable accommodations that allow you to truly unwind.

Nosara is known for its laid-back atmosphere, incredible beaches, and strong wellness community. During your stay you’ll be able to enjoy the natural beauty of Costa Rica while having a calm and welcoming space to return to each day.

Retreat Accommodations

Our rooms are designed to be comfortable, peaceful, and supportive of a relaxing retreat experience. Each room includes air conditioning, comfortable bedding, and access to the shared spaces around the property.

Shared ROom

$1800

Perfect for friends or women open to sharing the experience with another guest. Shared rooms provide a comfortable and welcoming space while keeping the retreat accessible.

Private ROom

$2450

Perfect for women who want more privacy. Private rooms provide a comfortable and welcoming space with king or queen bed and ocean views.

Questions, answered

What you might be wondering

Do I have to come with a friend, or can I come alone?

You are warmly welcome to come exactly as you are—solo or with a friend. Many women choose to come alone and quickly find themselves surrounded by new, genuine connections.

I’m not flexible and I’ve never done yoga. Is this still for me?

Absolutely. All movement is beginner-friendly and adaptable. You’re always invited to rest, modify, or simply lie down and breathe. This retreat is about listening to your body, not pushing it.

What is your cancellation policy?

Because we keep our retreats intentionally small, your spot is reserved just for you. Deposits and payments are non-refundable. Full policy details are shared on the application form before you confirm your booking.

I have dietary restrictions—can you accommodate me?

Yes. Our chef can accommodate dietary needs including vegetarian, vegan, gluten-free, and dairy-free. You’ll be able to share your preferences and restrictions after your application is accepted so we can make sure you’re well supported.

Your Invitation

If you’ve been feeling the pull to step away from the noise of everyday life, this is your invitation to give yourself that time. Join us in Costa Rica for a week of movement, relaxation, nourishing food, and meaningful connection with an incredible group of women. Reserve your spot and give yourself the chance to reset, recharge, and return home feeling refreshed and inspired.