The Kismet Reset
A Mind, Body Spirit Retreat
June 20 – 27, 2026 | Nosara, Costa Rica
A week to recharge, reconnect, and rediscover what really matters.
Imagine This...
Wake up to a simpler, more present way of living.
You wake to the sound of jungle birds instead of your alarm. Someone else brewed the coffee. The schedule is light enough to breathe inside of. You slip into soft clothes, bare-faced, unhurried — and begin the day the way you've always wanted to.
Each morning opens with fruit, journaling, and reflection before we move through morning practice, HIIT, or kickboxing. We close every session with meditation and gratitude — grounding body and mind before breakfast.
The rest of the day is yours to enjoy however you need: unwind by the pool, explore Nosara, get a massage, or join us for an adventure. In the afternoons, we come back together for breathwork and sunset reflection before dinner under the stars.
You’ll leave not just rested — but realigned, with practices of movement, gratitude, and breath you can carry into everyday life.
What You'll Experience
Designed to reset your mind, body, and spirit
Every moment is held with intention — balancing movement, stillness, nourishing food, and unstructured time that lets your nervous system finally exhale.
01
Movement & Strength
Start each day with movement that feels good. Daily sessions blend yoga, HIIT, and kickboxing — designed to wake you up and build strength without overwhelming you. Led by Terry and Lizzy with options for all levels.
02
Breathwork & Stillness
Guided breathwork, meditation, and journaling sessions help you reconnect to yourself beneath the noise. Each practice offers tools you can carry into your daily life long after the retreat ends.
03
Connection & Pura Vida
From a Costa Rican cooking class to sunset dinners and jungle hikes, this retreat is woven together by shared experience. You'll leave with new friendships and a renewed sense of what it feels like to truly be present.
Daily Rhythm
A gentle flow of movement and stillness
Intentionally designed with space to breathe — not another packed schedule. Every session is optional. Rest is always a valid choice.
6:30 AM Fruit, Coffee, Journaling, or Beach Walk
8:00 AM Fitness Class
9:00 AM Mediation & Gratitude
9:30 AM Breakfast
1:00 PM Lunch
4:00 PM Yoga or Breathwork
5:30 PM Sunset
6:30 PM Dinner
Every day offers space to choose what your body and heart need most.
What's Covered
Everything you need, taken care of
What's Included
7 nights at Casas Kismet
3 nourishing meals per day + daily fruit, coffee & tea
All movement sessions (yoga, HIIT, kickboxing)
Daily meditation, breathwork & journaling
Morning gratitude reflection
Traditional Costa Rican cooking class
Guided nature hike
One dinner out in Nosara
Airport transfers from LIR on set dates
Free time to surf, explore, or relax
What's Not Included
Flights to Liberia (LIR)
Alcohol, Smoothies, Snacks, Specialty Drink
Optional excursions (surfing, horseback riding, kayaking, ATV, zipline)
Massages & spa services
Gratuities for staff ($120 for the week)
Travel insurance (strongly recommended)
Feel the Soul of Costa Rica
Beyond the classes and practices, this retreat is an invitation to experience the Pura Vida lifestyle — simple, joyful, connected, and present.
Nestled in one of the world’s Blue Zones, Nosara offers a way of life rooted in community, movement, nature, and nourishing food. During the week, you’ll learn how to prepare a traditional Costa Rican casado plate alongside locals, explore the lush jungles and trails of Nosara, and slow down enough to truly take in the beauty and rhythm of this special place.
From ocean sunsets to shared meals and barefoot mornings, this experience is about more than retreating. It’s about reconnecting to what really matters.
Your Home For the Week
Comfortable, peaceful, designed for rest
All rooms include air conditioning, comfortable bedding, ocean views, and access to shared spaces. Prices include lodging, meals, and full retreat programming.
Shared Room - $1,999 per person
Cozy rooms with two beds, ocean views. Roommate matching available.
Private Room - $2,499 Solo Traveler
Private room King or Queen bed, perfect for individuals wanting privacy.
Private Room - $3,795 Per Couple
Private room for a couple King or Queen bed, ocean view.
Your guides
Meet Terry & Lizzy Bullman
Together, Terry and Lizzy blend strength, mindfulness, and compassion into every retreat they create. Their combined approach helps you reconnect to your body, calm your mind, and rediscover joy in everyday life.
Terry Bullman
Martial Arts · Breathwork · Mindset
Terry has spent more than three decades exploring what it means to live with strength, purpose, and presence. A former professional fighter turned teacher and coach, he blends movement, breathwork, and mindset training to help people reconnect with their bodies and unlock their potential. His approach is direct, honest, and deeply human — creating space where people feel safe to let go, dig deeper, and rebuild from the inside out.
Lizzy Bullman
Yoga · Wellness Coaching · Holistic Health
Lizzy is a yoga teacher, wellness coach, and retreat leader dedicated to helping people reconnect with themselves through movement, breath, and stillness. With over a decade of teaching experience, she blends Power and Rocket Yoga with mindful practice to create sessions that are both empowering and accessible. She's known for creating a space that feels energizing and nurturing — where people feel supported, seen, and inspired to grow.
Is This For You?
This retreat is for anyone craving space
-- Those who give so much and are finally ready to fill their own cup
-- Anyone who feels life moving too fast and needs time to breathe
-- People craving movement that feels good in their body
-- Those longing for sunshine, nature, and genuine connection
-- Anyone ready to rediscover what brings them joy
-- Couples, solo travelers, and friends alike
Getting Here is Easy
✈
Fly into
Liberia International (LIR)
Arrive between 11 AM – 2 PM on June 20th to catch the included group shuttle
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Transfers
Included both ways
Round-trip shuttle from LIR to Casas Kismet on arrival and departure days
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You'll stay at
Casas Kismet, Nosara
Nestled in the jungle, minutes from the beach. Private, gated, and peaceful.
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After booking
We've got you covered
We'll share ideal flight windows, a packing list, and travel tips. You'll be supported every step of the way.
STILL NOT SURE?
Frequently Asked Questions
Question 1: Do I need to come with a friend, or can I come alone?
Many guests come solo! You’ll quickly feel part of the group — our retreats are designed to create genuine connection. If you book a shared room, we’ll pair you with a roommate of the same gender. Whether you come alone, with a partner, or with a friend, you’ll feel welcome and supported from day one.
Question 2: What level of fitness or yoga experience do I need?
All levels are welcome. Each class offers options for beginners through advanced students. The retreat is about moving your body, calming your mind, and reconnecting with yourself — not competing. You can take breaks anytime, and everything is optional.
Question 3: What’s included in the retreat price?
Your stay includes 7 nights at Casas Kismet, 3 nourishing meals per day, all movement classes (yoga, HIIT, kickboxing), daily breathwork and meditation, journaling sessions, a cooking class, a nature hike, one dinner out in town, and round-trip shuttle service from Liberia (LIR) at the designated times. Flights, optional spa treatments, and excursions are not included.
Question 4: What’s your cancellation and refund policy?
All bookings are non-refundable, as we reserve rooms and services specifically for your spot. We strongly recommend purchasing travel insurance with a Cancel for Any Reason policy to protect your investment if unexpected circumstances arise. You may transfer your spot to another guest if you can’t attend.
Question 5: What airport should I fly into, and what are the arrival/departure times?
You’ll want to fly into Liberia International Airport (LIR) in Costa Rica. Please plan to arrive between 11:00 AM and 2:00 PM on Saturday, January 24th, 2026 to take advantage of our included group shuttle to Casas Kismet. On departure day, we’ll organize a morning shuttle back to the airport. We’ll send detailed travel windows and customs information closer to the retreat.
Question 6: What if I have dietary restrictions or allergies?
Our in-house chef prepares meals with fresh, local ingredients and is happy to accommodate most dietary needs — including vegetarian, vegan, gluten-free, and dairy-free options. You’ll have the chance to share any allergies or preferences on your intake form after booking.
Question 7: Is it safe to travel to Nosara?
Yes. Nosara is one of Costa Rica’s most welcoming and safe coastal towns, popular with travelers, yogis, and surf enthusiasts from around the world. Casas Kismet is a private, gated retreat center with a peaceful community vibe. We also provide organized transportation so you can relax knowing everything is handled.
Question 8: What should I expect during my free time?
You’ll have plenty of downtime to relax, explore, and recharge. Guests often spend afternoons at the beach, lounging by the pool, getting a massage, or joining an excursion like surfing, horseback riding, or waterfall hikes. This retreat is designed to balance structure with freedom — so you can do as much or as little as you like.
Your Time to Reconnect Awaits
Join us June 20 - 27th, 2026 for a week of movement, mindfulness, and connection in one of the most beautiful places on earth.
Come home feeling lighter, clearer, and more alive — ready to carry this energy into your daily life.
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